Holy Sex! Summary of the book by Dr. Gregory K. Popcack
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Gerhard and I just finished reading Holy Sex! together and it has had an amazingly beneficial impact on our marriage and a wow impact on our sex life. We currently have three children under the age of five. Between night-wakings and feeling emotionally drained by so many new changes, this last year has taken a toll on our personal intimacy. Yes, I am often tired. And yes, my husband is often stressed. But at other times we just feel bored. I started asking myself, now that the honeymoon is over, is our intimate life just becoming another to-do list item?
We liked this book because—while theology provides a background to the content—Dr. Gregory Popcack focuses on the very practical aspects of the intimate life. He argues that great sex is the product of great social intimacy. It’s how we interact throughout the day that helps us to connect well at night. Through reading this book together, doing the quizzes, and having numerous discussions, we were able to pinpoint the areas that we needed to work on to improve our sex life. And it really worked. Yes, there is a chapter on sexual positions, but by the time we got there, we’d already gotten over the boredom issue. I’ll explain more in this summary.
But first…
Dr. Popcack is a Fellow of the American Association of Pastoral Counselors (FAAPC), a Board Certified Diplomate (BCD) of the American Board of Examiners in Clinical Social Work, and a winner of the Fr. Richard M. Hogan Award for Contributions to the Social Sciences.
A (very, very) quick intro on theology of the body
Dr. Popcack bases a lot of his ideas on Pope John Paul II’s revolutionary Theology of the Body. In general terms, this text argues that to be fully alive we need to integrate our bodily desires with our spiritual inclinations. The Theology of the Body is about seeing the body as a gift, and our erotic desires as the impetus for reaching out to and receiving others in a bodily way, as male and female. Of course, that is a very (very) quick summary. Dr. Popcack’s emphasis is that when you fully integrate your spiritual, emotional, physical self into your sex life, the result is amazing sex.
If you are interested in learning more about the Theology of the Body, I recommend:
This article by Dr. Edward Sri, Five Key Features of the Theology of the Body
This video by Christopher West, What is the Theology of the Body?
Good News about Sex and Marriage by Christopher West
The Theology of the Body by John Paul II
Fool’s Gold: Holy Sex or Eroticism
As Dr. Popcack defines it, holy sex is a passionate, sensual encounter between two lovers in a committed relationship that is faithful and forever. Their passion is driven by both arousal and social intimacy. That is, their sex-life is fuelled both by passion and by their relationship. Neither person feels like they are being used by the other. Neither do they hold part of themselves back—they feel comfortable giving their whole self—body, mind, heart and soul. They are fully accepting of each other and receive their lover’s body as it is, without wanting it to be altered or modified. They welcome the children that come out of their lovemaking and don’t feel that changes in their family have to result in less intimacy in the relationship.
If a couple relies solely on sexual arousal to draw them together, they will find that eventually the chemistry disappears and more “help” is needed from outside sources to artificially generate arousal. Eroticism without intimacy can cause us to believe that our relationship exists as a result of our being able to give our spouse pleasure (and vice versa). We may start to wonder if our partner really loves us for who we are or if they are in a relationship in order to scratch a sexual itch.
The sense of being used can happen in any marriage. Dr. Popcack writes that wives complain to him about how their otherwise loving husbands pout when they say they’re “not in the mood.” But he also writes of husbands complaining about wives who use sex to soften them up to get something out of them. Both are examples of what Popcack calls “vending machine” loving.
Eroticism, any form of it, causes shame. Dr. Popcack defines shame as a protective feeling that tells us when we are being used as a thing rather than loved as who we are. As shame grows, it can cause us to be distrustful of others and may result in barriers to love.
Are you an infallible or fallible lover?
An infallible lover is someone who is “committed to becoming a healthy, faithful* person who knows how to communicate the fullness of his or her being to another healthy, faithful person.” They want the best for their partner, which means sometimes foregoing their own needs. Sex is not an “itch to be scratched” but a way for one’s body to speak love to their spouse. In contrast, a fallible lover will put up with the cuddling, attentions, and “sweet nothings” only to the degree that they lead to sex. When a fallible lover doesn’t get what he/she wants, they tend to pout, become resentful, withdraw, or become irritable.
*[Note: in this context, faithful refers to someone who is true to their committment to their spouse.]
Dr. Popcack argues that effective sex therapy is the result of putting sex in the context of a healthy relationship rather than managing just the mechanics of the sexual act.
With that in mind, here are the 8 ingredients that Dr. Popcack recognizes as being essential to a healthy relationship. While some of these items may not seem overtly related to sexual intimacy, they contribute to the overall health of the relationship, which directly impacts the quality of a couple’s sex life.
I want to share with you what I learned about blocked care and give you hope that we can overcome the conflicts we experience with our children. That these ill-feelings are not just the result of poor parenting techniques or broken children, but sometimes they arise from our own overtaxed or even underdeveloped parenting brains. And there are ways to help our brain parent better.